Saltie Public Food Database

Mustard & Onion Gluten-free Pretzel Twists

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UPC Code 850004680858
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Size 28g
g
Calories 100
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Mustard & Onion Gluten-free Pretzel Twists are 58% in carbs, 42% in fat, and 0% in protein.

carbs: 58%
fat: 42%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mustard & Onion Gluten-free Pretzel Twists is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mustard & Onion Gluten-free Pretzel Twists is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch And/or Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil And/or Non-GMO Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Corn Fiber, Sugar, Salad Style Mustard Powder Salad Style Mustard (Organic Vinegar, Mustard Seed, Salt), Rice Maltodextrin), Organic Tapioca Syrup Solids, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Onion Powder, Brown Sugar, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Citric Acid, Malic Acid, Natural Flavor, Rosemary Extract, Extractives Of Turmeric, Ascorbic Acid, Silicon Dioxide And Canola Oil Added As Processing Aids.

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