Saltie Public Food Database

Stuffed Soft Pretzels, Pub Cheese Bites

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UPC Code 073321725235
Data Source USDA

Nutrition Facts

Package Weight 38.8 oz/2.43 lbs
Serving Sizes 4 pieces (88g)
pieces
Calories 240
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 760mg 33%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Stuffed Soft Pretzels, Pub Cheese Bites are 54% in carbs, 27% in fat, and 19% in protein.

carbs: 54%
fat: 27%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Soft Pretzels, Pub Cheese Bites is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Soft Pretzels, Pub Cheese Bites is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer Flavored Cheese Filling (Cheddar Cheese [Milk, Cheese Cultures, Enzymes, Salt], Water, Beer Flavored Seasoning [Maltodextrin, Salt, Nonfat Milk, Cream Cheese {Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum}, Whey, Yeast Extract, Inactive Dried Yeast, Beer {Malted Barley, Corn Syrup, Hops, Yeast}, Garlic Powder, Natural Flavors, Spices, Onion Powder, Citric Acid, Mustard Powder {Mustard (Distilled Vinegar, Mustard Seed, Salt, Tumeric), Maltodextrin, Modified Cornstarch, Spice Extractive}, Silicon Dioxide {To Prevent Caking}], Sodium Phosphate, Salt, Sodium Alginate, Paprika Annatto Extract Blend[Color]), Water, Shredded Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Rennet, Salt, Powdered Cellulose [To Prevent Caking]), Sugar, Yeast, Dough Conditioner (Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-cysteine, Enzymes), Salt, Natural Flavor, Canola Oil, Dried Beer Extract (Maltodextrin, Beer [Malted Barley, Corn Syrup, Hops, Yeast]).

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