Jalapeno & Cheese Stuffed Soft Pretzels

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Brand Pretzel Fillers

UPC Code 073321725273

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Size 59g

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 59 g of Jalapeno & Cheese Stuffed Soft Pretzels are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno & Cheese Stuffed Soft Pretzels is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno & Cheese Stuffed Soft Pretzels is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Sauce Filling (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Food Starch-modified, Sodium Phosphate, Jalapeno Peppers (Jalapeno Peppers, Salt, Vinegar), Nonfat Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative]), Jalapeno Peppers (Jalapeno Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Cheese Topping (Monterey Jack And American Pasteurized Process Cheese Blend [Cultured Milk, Salt, Enzymes], Cream, Enzyme Modified Parmesan Cheese Flavor, Sodium Phosphate, Salt, Sorbic Acid [Preservative]), Yeast, Corn Syrup, Yeast Nutrients (Salt, Calcium Sulfate, Ammonium Sulfate, Wheat Flour), Bicarbonates And Carbonates Of Soda.