A Delicious Blend Of Fruit & Nuts
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UPC Code
857468006040
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1.1 oz (31g)
Calories
110
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of A Delicious Blend Of Fruit & Nuts are
69% in carbs, 21% in fat, and 9% in protein.
carbs:
69%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of A Delicious Blend Of Fruit & Nuts is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of A Delicious Blend Of Fruit & Nuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cashews (Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Banana Chips (Coconut Oil, Refined Cane Sugar, Natural Banana Flavor) [Product Of Thailand], Papaya (Sugar, Citric Acid) [Product Of Thailand], Pineapple (Sugar, Citric Acid) [Product Of Thailand], Walnuts, Dried Coconut [Product Of Philippines].
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