The Vegan Muffin, Coconut Carrot Cake

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Brand Abe's

UPC Code 044261720871

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 muffin (55g)

muffin

Calories 210

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of The Vegan Muffin, Coconut Carrot Cake are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of The Vegan Muffin, Coconut Carrot Cake is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Vegan Muffin, Coconut Carrot Cake is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Sugar, Non-GMO Unenriched Flour, Carrots, Non-GMO Canola Oil, Apple Sauce, Coconut, Pineapple, Water, Baking Soda (Sodium Bicarbonate), Vanilla, Salt, Cinnamon.