Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel
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UPC Code
747599321788
Data Source
USDA
Package Weight
5.26 oz/149.5 g
Serving Sizes
3 squares (40g)
Calories
210
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 squares of Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel are
42% in carbs, 54% in fat, and 4% in protein.
carbs:
42%
fat:
54%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar,cocoa Butter, Whole Milk Powder,unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Almonds, Palm Oil, Water, Palm And Palm Kernel Oil, Milk Fat, Butter (Cream, Salt),nonfat Dry Milk,natural And Artificial Flavors, Sunflower Oil, Soy Lecithin - An Emulsifer, Salt, Disodium Phosphate, Corn Starch, Sorbitol, Vanilla, Potassium Sorbate, Tbhq - An Antioxidant, Citric Acid And Tbhq - As Preservatives.
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