Brownies
🍽
UPC Code
770981099934
Data Source
USDA
Serving Sizes
2 brownies (50g)
Calories
230
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
18g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 brownies of Brownies are
48% in carbs, 50% in fat, and 2% in protein.
carbs:
48%
fat:
50%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Brownies is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brownies is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Icing Sugar (Sugar, Cornstarch), Vegetable Oil Shortening (Palm Oil, Canola Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Egg Whites, Corn Syrup, Water, Semi- Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [Emulsifier], Vanilla Extract), Cocoa Powder (Processed With Alkali), Invert Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [Color]), Vitamin A Palmitate, Vitamin D3), Natural And Artificial Flavor, Modified Cornstarch, Salt, Whey (Milk), Fd&c Yellow #5, Nonfat Dry Milk, Mono- And Diglycerides, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Fd&c Yellow #6, Soybean Lecithin, Fd&c Red #40 Lake, Molasses.
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