Saltie Public Food Database

Flautas, Chicken And Cheese

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UPC Code 030567770146
Data Source USDA

Nutrition Facts

Package Weight 42 oz/2.63 lbs/1.19 kg
Serving Sizes 1 flauta (100g)
flauta
Calories 180
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 550mg 24%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flauta of Flautas, Chicken And Cheese are 56% in carbs, 25% in fat, and 18% in protein.

carbs: 56%
fat: 25%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Flautas, Chicken And Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flautas, Chicken And Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Filling (Chipotle Tinga Sauce [Water, Onions, Tomato Paste {Tomatoes}, Green Bell Pepper And Red Bell Pepper Blend, Chipotle Peppers In Adobo Sauce {Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil And Spices}, Soybean Oil, Sugar, Sea Salt, Minced Garlic {Garlic, Water}, Distilled Vinegar {White Distilled Vinegar, Water}, Corn Starch, Cumin, Oregano], Chicken [Fully Cooked Chicken White Meat, Water, Rice Starch And Contains Less Than 2% Of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder And Natural Flavor], Reduced Fat Cheddar Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Annatto {Color}], Corn Starch, Plum Puree [Prune Juice Concentrate, Dried Plums {Prunes}]), Tortilla (Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ground Corn, Soybean Oil, Salt, Baking Powder [Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Metabisulfite), Water, Corn Starch, Soybean Oil.

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