Quesadillas, Chicken
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UPC Code
030567339077
Data Source
USDA
Package Weight
32 oz/2 lbs
Serving Sizes
1 quesadilla (113g)
Calories
350
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
690mg
30%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 quesadilla of Quesadillas, Chicken are
45% in carbs, 36% in fat, and 18% in protein.
carbs:
45%
fat:
36%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Quesadillas, Chicken is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quesadillas, Chicken is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Vital Wheat Gluten, Guar Gum, Baking Powder, [Cornstarch, Sodium Bicarbonate, Anhydrous Sodium Aluminum Sulfate, Monocalcium], Dough Conditioner [Inverted Sugar, Carboxymethycellulose Gum, Sodium Metabisulfite, Calcium Propionate], Filling (Chicken Breast [Chicken Breast With Rib Meat, Chicken Stock, Water, Contains 2% Or Less Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic And Onion Powder, Sodium Phosphate, White Pepper), Tomatillo Salsa [Water, Tomatillos [Tomatillos, Citric Acid], Jalapenos [Jalapenos, Water, Vinegar, Salt], Sugar, Modified Food Starch, Salt, Cilantro, Onion Powder, Garlic Powder], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Cheese Color {Annatto}, Enzymes], Modified Food Starch), Topping (Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Jalapenos [Jalaenos, Water, Vinegar, Salt]).
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