Saltie Public Food Database

Pork Chile Verde, Beans & Rice

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UPC Code 030567340059
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.5 container (170g)
container
Calories 299
Total Fat 17g 22%
Saturated Fat 5g 25%
Cholesterol 41mg 14%
Sodium 551mg 24%
Total Carbohydrate 21.9g 8%
Dietary Fiber 3.1g 11%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Pork Chile Verde, Beans & Rice are 29% in carbs, 51% in fat, and 20% in protein.

carbs: 29%
fat: 51%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Chile Verde, Beans & Rice is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Chile Verde, Beans & Rice is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Chile Verde (Pork Carnitas [Pork, Water, Soybean Oil, Contains Less Than 2% Of Salt, Dextrose, Sodium Phosphate, Natural Flavors, Carrageenan], Chile Verde Sauce [Tomatillos {Tomatillos, Citric Acid}, Onions, Water, Jalapeno Peppers, Cilantro, Cornstarch, Soybean Oil, Vegetable Stock {Carrots, Onions, Celery, Mushroom, Garlic, Salt, Dried Potatoes, Olive Oil, Spice Extractives}, Garlic Puree {Garlic, Water}, Salt, Sugar, Cumin, Turmeric]), Pinto Beans (Water, Pinto Beans, Soybean Oil, Onion, Sea Salt, Serrano Peppers, Onion Powder, Garlic Powder), Spanish Rice (Water, Rice, [Enriched With Niacin, Iron {Ferric Orthophosphate} Thiamine (Thiamine Mononitrate} And Folic Acid], Tomato Paste, Soybean Oil, Vegetable Stock [Carrots, Onions, Celety, Mushroom, Garlic], Salt, Dried Potatoes, Olive Oil, Spice Extractives], Salt, Onion Powder, Garlic Powder).

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