Organic Challah Roll

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Brand Whole Foods Market

UPC Code 099482137281

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.125 lbs

Serving Sizes 1 roll (64g)

roll

Calories 210

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 220mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Organic Challah Roll are 61% in carbs, 29% in fat, and 9% in protein.

carbs: 61%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Challah Roll is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Challah Roll is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Filtered. Water, Organic Cange Sugar, Organic Canola Oil, Organic Whole Eggs (Eggs, Citric Acid), Organic Egg Yolks, Organic Honey, Yeast, Sea Salt.