Apple Cinnamon Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal

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Brand Weight Watchers

UPC Code 025800039326

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/328 g

Serving Sizes 1 cup (164g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 171mg 7%

Total Carbohydrate 34.9g 13%

Dietary Fiber 4.9g 18%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Apple Cinnamon Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Steel Cut Whole Grain Oats, Rolled Oats, Granola (Oats, Brown Sugar, Honey, Salt, Spices, Natural Flavor), Apples, Nonfat Milk, Apple Juice Concentrate, Brown Sugar, Oat Fiber, Sugar, Corn Syrup, Salt, Modified Food Starch, Glycerin, Cinnamon, Acetylated Monoglycerides, Natural Flavor, Apple Fiber, Ascorbic Acid, Malic Acid, Vanilla Flavor (Natural Flavor, Molasses, Sugar, Caramel Color), Sucralose.