Ciabattini Italian Ciabatta Rolls
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UPC Code
657082030564
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
180
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Ciabattini Italian Ciabatta Rolls are
86% in carbs, 0% in fat, and 14% in protein.
carbs:
86%
fat:
0%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Ciabattini Italian Ciabatta Rolls is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ciabattini Italian Ciabatta Rolls is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Whole Wheat Flours (Rye And Whole Wheat), Sea Salt, Yeast, Sourdough Culture (Whole Wheat Flour, Water), Malted Barley Flour.
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