Garlic Ciabatta Roasted Garlic Rustic Bread
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UPC Code
657082026321
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2 oz (56g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Garlic Ciabatta Roasted Garlic Rustic Bread are
86% in carbs, 0% in fat, and 14% in protein.
carbs:
86%
fat:
0%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Ciabatta Roasted Garlic Rustic Bread is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Ciabatta Roasted Garlic Rustic Bread is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Garlic, Whole Wheat Flours, Sea Salt, Yeast, Olive Oil, Sourdough Culture (Whole Wheat Flour, Water), Malted Barley Flour.
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