Cracked Chia Rye Bread
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UPC Code
657082029094
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1.25 oz (35g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 oz of Cracked Chia Rye Bread are
83% in carbs, 6% in fat, and 11% in protein.
carbs:
83%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Chia Rye Bread is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Chia Rye Bread is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Wheat Flour, Whole Grain Flours (Rye And Whole Wheat), Chia Seeds, Sea Salt, Sourdough Culture (Whole Wheat Flour, Water, Malted Barley Flour.
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