Fresh Low Fat Granola

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Brand Coborn's

UPC Code 733147204627

Data Source USDA

Nutrition Facts

Package Weight 11 oz/0.7 lbs/312 g

Serving Sizes 0.5 cup (55g)

cup

Calories 240

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 13g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fresh Low Fat Granola are 57% in carbs, 9% in fat, and 34% in protein.

carbs: 57%

fat: 9%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Low Fat Granola is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Low Fat Granola is estimated to be -36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.