This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tomatoes, Romaine, Red Wine Vinagrette Dressing (Water, Soybean Oil, Balsamic Vinegar {Contains Sulfites}, Sugar, Salt, Olive Oil, Sherry Wine, Shallots. Distilled Vinegar, Red Wine Vinegar, Mustard Seed, Lemon Juice Concentrate, Spice, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Citric Acid, Pectin, Tartaric Acid, White Wine, Onion*, Propylene Glycol Alginate, Garlic*, Red Bell Pepper*, Calcium Disodium Edta Added To Protect Flavor, *Dehydrated), Ham (Cured With: Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey (White Turkey, Turkey Broth, Modified Food Starch. Contains 2% Or Less Salt, Sodium Lactate, Sugar, Sodium Phosphate, Nonfat Dry Milk, Carrageenan, Flavoring), Green Onions, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch And Powdered Cellulose To Prevent Caking, Natamycin {A Naturla Mold Inhibitor}), Swiss Cheese ({Milk, Cheese Culture, Salt, Enzymes}, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin {A Natural Mold Inhibitor}, Aged Over 60 Days), Egg {Hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation {As Preservative}}.