Nat Vly Crnch Oatsnhoney Grnla Nature Valley Crunchy Oats 'n Honey Granola
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UPC Code
00016000432680
Data Source
USDA
Package Weight
16 ONZ
Serving Sizes
1/4 cup (27g) (100g)
Calories
467
Total Fat
17.4g
22%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
69.6g
25%
Dietary Fiber
5.7g
20%
Sugars
25.9g
Protein
8.2g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup (27g) of Nature Valley Crunchy Oats 'n Honey Granola are
60% in carbs, 33% in fat, and 7% in protein.
carbs:
60%
fat:
33%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Crunchy Oats 'n Honey Granola is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Crunchy Oats 'n Honey Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
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