Oat Clusters, Chocolate, Chocolate
🍫
UPC Code
016000466821
Data Source
USDA
Calories
240
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
15g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Oat Clusters, Chocolate, Chocolate are
69% in carbs, 18% in fat, and 13% in protein.
carbs:
69%
fat:
18%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Oat Clusters, Chocolate, Chocolate is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat Clusters, Chocolate, Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Yellow Corn Grits, Whole Grain Wheat, Sugar, Soy Protein Isolate, Semi-sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Refiner's Syrup, Tapioca Syrup, Rice Starch, Corn Bran, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Cocoa Powder. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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