Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
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UPC Code
884912006134
Data Source
USDA
Serving Sizes
7 oz (198g)
Calories
220
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
459mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese are
42% in carbs, 37% in fat, and 22% in protein.
carbs:
42%
fat:
37%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Steel Cut Oats, Pork Sausage (Pork, Water, Less Than 2% Natural Flavor, Sugar, Chili Pepper, Salt, Spices), Cheddar Cheese (Pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Wheat Gluten, Natural Flavors, Soy Lecithin, Salt, Spices, Sugar, Paprika Extract.
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