Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon

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Brand Post

UPC Code 884912002020

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 cup (50g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Whole Grain Rice, Canola Oil, Cinnamon, Corn Syrup, Whey (From Milk), Wildflower Honey, Sugar. Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.