Sour Then Sweet Flavored Cereal

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Brand Post

UPC Code 884912317087

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 cup (40g)

cup

Calories 170

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sour Then Sweet Flavored Cereal are 76% in carbs, 19% in fat, and 5% in protein.

carbs: 76%

fat: 19%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Then Sweet Flavored Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Then Sweet Flavored Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Corn Syrup, Salt, Citric Acid, Sodium Citrate, Calcium Carbonate, Canola Oil, Natural And Artificial Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.