Water, Sugar (Sucrose), Maltodextrin (Corn), Milk Protein Concentrate, High-oleic (Safflower Or Sunflower) Oil, Canola Oil, Whey Protein Concentrate, Less Than 0.5% Of: Soy Protein Isolate, Short Chain Fructo-oligosaccharides (Scfos), Cellulose Gel, Magnesium Phosphate, Natural And Artificial Flavors, Potassium Chloride, Potassium Citrate, Calcium Phosphate, Calcium Carbonate, Potassium Phosphate, Fish (Tuna) Oil, Salt (Sodium Chloride), Cellulose Gum, Choline Chloride, Ascorbic Acid, Soy Lecithin, Monoglycerides, Potassium Hydroxide, M-inositol, Carrageenan, Taurine, Ferrous Sulfate, Vitamin E Acetate, L-carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Fd&c Red No. 3, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, Cyanocobalamin.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.