Saltie Public Food Database

Mini Cookies, Chocolate Chip

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Brand Pamela's
UPC Code 093709500100
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 4 cookies (25g)
cookies
Calories 130
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Mini Cookies, Chocolate Chip are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cookies, Chocolate Chip is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cookies, Chocolate Chip is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Brown Rice Flour, White Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Evaporated Cane Sugar, Non-hydrogenated Palm Oil, Organic Chocolate Chips (Organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-GMO Soy Lecithin/emulsifier, Gluten-free Organic Vanilla. *Chips May Contain Traces Of Milk Protein Due To Manufacturing Equipment), Eggs, Gluten-free Flavors, Sea Salt, Baking Soda, Ammonium Bicarbonate.

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