Superfood + Pepitas, Coconut Hemp

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Brand Navitas Naturals

UPC Code 811961020163

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Superfood + Pepitas, Coconut Hemp are 16% in carbs, 68% in fat, and 16% in protein.

carbs: 16%

fat: 68%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood + Pepitas, Coconut Hemp is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood + Pepitas, Coconut Hemp is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.