Cheddar & Broccoli Rotini Pasta And Cheddar Cheese Sauce
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UPC Code
070038594604
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
0.333 cup dry mix, makes about 1 cup prepared (38g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
680mg
30%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup dry mix, makes about 1 cup prepared of Cheddar & Broccoli Rotini Pasta And Cheddar Cheese Sauce are
73% in carbs, 16% in fat, and 11% in protein.
carbs:
73%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar & Broccoli Rotini Pasta And Cheddar Cheese Sauce is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar & Broccoli Rotini Pasta And Cheddar Cheese Sauce is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni (Durum Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Palm Oil, Whey, Dehydrated Broccoli, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup Solids, Sugar, Spice, Blue Cheese (Cultured Milk, Salt, Enzymes), Citric Acid, Sodium Caseinate, Disodium Phosphate, Reduced-lactose Whey, Annatto Extract (Color), Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate
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