Organic Crunchy Granola Bars
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UPC Code
058449892120
Data Source
USDA
Serving Sizes
2 bars (40g)
Calories
200
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Organic Crunchy Granola Bars are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Crunchy Granola Bars is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Crunchy Granola Bars is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Fair Trade Chocolate Chips* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Invert Cane Syrup*, Coconut*, Fair Trade Cocoa Powder*, Honey*, Oat Fiber*, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols), Natural Flavor, Sea Salt.
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