The Bar Undone Granola Snack Mix

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Brand Post

UPC Code 884912005854

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 pouch (40g)

pouch

Calories 190

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of The Bar Undone Granola Snack Mix are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of The Bar Undone Granola Snack Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Bar Undone Granola Snack Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [Defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [Canola And /or Safflower And /or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [Natural Vitamin E To Maintain Freshness]), Roasted Soy Nuts (Soybeans, Sunflower Oil, Salt), Honey Roasted Peanuts (Peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), And Vanilla), Almonds.