Mini Crisp Cookies, Oatmeal

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Brand Lofthouse

UPC Code 708971925192

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/224 g

Serving Sizes 5 cookies (27g)

Calories 130

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Mini Crisp Cookies, Oatmeal are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crisp Cookies, Oatmeal is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crisp Cookies, Oatmeal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Brown Sugar (Sugar, Invert Sugar, Cane Molasses), White Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [Color], Soy Lecithin [Emulsifier], Vanilla Extract), Oats, Eggs, Honey, Contains 2% Or Less Of: Baking Soda, Salt, Whey, Soy Lecithin (Emulsifier).