Italian Style Seasoned Bread Crumbs
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UPC Code
070784452906
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1/3 cup (30g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Italian Style Seasoned Bread Crumbs are
71% in carbs, 11% in fat, and 17% in protein.
carbs:
71%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Style Seasoned Bread Crumbs is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Style Seasoned Bread Crumbs is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Toasted Bread Crumbs Made From Enriched Bread (Enriched Flour [Contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vegetable Oil [Soybean And/or Cottonseed Oil], Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate [A Preservative], Sesame Seeds, Caraway Seeds), Salt, Grated Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes [Rennet]), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder.
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