Pineapple Flavored Small Curd Mixed-in Cottage Cheese

🍍

Brand Kemps

UPC Code 041483043658

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 1/2 cup (113g)

cup

Calories 110

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 400mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pineapple Flavored Small Curd Mixed-in Cottage Cheese are 29% in carbs, 32% in fat, and 39% in protein.

carbs: 29%

fat: 32%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Flavored Small Curd Mixed-in Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Flavored Small Curd Mixed-in Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Pineapples, Water, Crystalline Fructose, Contains 2% Or Less Of Salt, Corn Starch, Natural Flavor, Guar Gum, Mono And Diglycerides, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Citric Acid, Carob Bean Gum, Carrageenan, Polysorbate 80, Enzymes.