Mini Spinach Quiche A Delicious Combination Of Spinach, Green Onion And Gruyere Cheese In A Flaky All-butter Crust
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UPC Code
850017549449
Data Source
USDA
Package Weight
8 OZ/226 g
Serving Size
91g
Calories
210
Total Fat
9g
12%
Saturated Fat
14g
70%
Cholesterol
125mg
42%
Sodium
210mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 91 g of Mini Spinach Quiche A Delicious Combination Of Spinach, Green Onion And Gruyere Cheese In A Flaky All-butter Crust are
8% in carbs, 77% in fat, and 15% in protein.
carbs:
8%
fat:
77%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Spinach Quiche A Delicious Combination Of Spinach, Green Onion And Gruyere Cheese In A Flaky All-butter Crust is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Spinach Quiche A Delicious Combination Of Spinach, Green Onion And Gruyere Cheese In A Flaky All-butter Crust is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Heavy Cream [Pasteurized Cream], Spinach, Egg, Gruyere Cheese [Pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes], Unsalted Butter [Pasteurized Cream], Green Onion, Sea Salt, Black Pepper, Ground Nutmeg), (Enriched Wheat Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [Pasteurized Cream], Water, Kosher Salt, Sugar).
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