Braised Chicken Thighs With Hearty Fingerling Potatoes And Green Olives In A Savory, Lemon Pan Sauce, Potatoes, Olives & Lemon
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UPC Code
850017549661
Data Source
USDA
Package Weight
9 OZ/255 g
Serving Size
255g
Calories
219
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
61mg
20%
Sodium
729mg
32%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 255 g of Braised Chicken Thighs With Hearty Fingerling Potatoes And Green Olives In A Savory, Lemon Pan Sauce, Potatoes, Olives & Lemon are
19% in carbs, 51% in fat, and 30% in protein.
carbs:
19%
fat:
51%
protein:
30%
Listed Ingredients
Fully Cooked Seasoned Diced Chicken Thighs (Boneless Skinless Chicken Thighs, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Canola Oil, Yeast Extract, Vinegar, Natural Plavors, Chicken Fat, Chicken Broth, Caramelized Sugar), Water, Fingerling Potatoes, Reduced Chicken Stock (Chicken Stock, Chicken Fat, Maltodextrin, Modified Cornstarch, Salt, Sugar, 2% Or Less Of Corn Oil, Alavor), Olives (Green Olives, Water, Sea Salt, Lactic Acid, Extra Virgin Olive Oil), Butter (Cream, Salt), Salted Chardonnay (Wine Grapes, Salt), Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Chopped Garlic In Water (Garlic, Water), Lemon Juice, Potato Starch, Lemon Zest (Chopped Lemon Peels, Cane Sugar And Natural Lemon Flavor), Salt, Spices, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
Carbs to Weight Ratio
The carbs to weight ratio of Braised Chicken Thighs With Hearty Fingerling Potatoes And Green Olives In A Savory, Lemon Pan Sauce, Potatoes, Olives & Lemon is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Braised Chicken Thighs With Hearty Fingerling Potatoes And Green Olives In A Savory, Lemon Pan Sauce, Potatoes, Olives & Lemon is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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