Golden French Fried Potatoes Twirls

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Brand Ore-ida

UPC Code 013120004834

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 110

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Golden French Fried Potatoes Twirls are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Golden French Fried Potatoes Twirls is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden French Fried Potatoes Twirls is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Modified Food Starch, Rice Flour, Corn Flour, Tapioca Dextrin, Salt, Annatto Color, Sodium Acid Pyrophosphate (To Retain Natural Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum.