Flour Mix Delicious Churros

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Brand Tres Estrellas

UPC Code 613522021011

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Flour Mix Delicious Churros are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Mix Delicious Churros is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Mix Delicious Churros is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Thiamin Mononitrate, Riboflavin, Nicotinamide, Ferrous Fumarate, Zinc Oxide, Folic Acid), Partially Hydrogenated Vegetable Fat, Monocalcium Phosphate, Sodium Bicarbonate, Iodized Salt, Sodium Propionate (Preservative).