Raspberry Fruit On The Bottom Nonfat Greek Strained Yogurt
🥛
UPC Code
077890354735
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Raspberry Fruit On The Bottom Nonfat Greek Strained Yogurt are
58% in carbs, 0% in fat, and 42% in protein.
carbs:
58%
fat:
0%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Fruit On The Bottom Nonfat Greek Strained Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Fruit On The Bottom Nonfat Greek Strained Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Grade A Organic Nonfat Milk. Contains The Following Live And Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit: Organic Sugar, Organic Raspberries, Organic Corn Starch, Natural Flavor, Pectin, Organic Lemon Juice Concentrate.
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