Peanut Butter Dark Chocolate Wholesum Trail Mix

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Brand Wegmans

UPC Code 07789044477

Data Source USDA

Nutrition Facts

Package Weight 27.5 oz/779 g

Serving Sizes 3 tbsp (32g)

tbsp

Calories 180

Total Fat 14g 18%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Peanut Butter Dark Chocolate Wholesum Trail Mix are 23% in carbs, 66% in fat, and 11% in protein.

carbs: 23%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Dark Chocolate Wholesum Trail Mix is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Dark Chocolate Wholesum Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Walnuts, Milk Chocolate Peanut Butter Cups (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [Peanuts, Salt], Salt, Soy Lecithin), Almonds (Almonds, Canola And/or Peanut And/or Cottonseed Oil, Sea Salt), Organic Dark Chocolate Drops (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dried Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin).