Black And Blue Bread

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Brand Wegmans

UPC Code 077890387849

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 ) 0.75" slices | ( (57g)

) 0.75" slices | (

Calories 150

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 ) 0.75" slices | ( of Black And Blue Bread are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Black And Blue Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black And Blue Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour*, Wheat, Whole Wheat Flour, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Salt, Wheat Gluten, Malt, Black Pepper, Yeast, Soy Lecithin. Topped With Olive Oil And Sea Salt, *Nutrients Added: Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.