Ancient Grain Muesli, Mango Almond

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Brand Purely Elizabeth.

UPC Code 855140002465

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 0.333 cup (30g)

cup

Calories 120

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Ancient Grain Muesli, Mango Almond are 60% in carbs, 25% in fat, and 16% in protein.

carbs: 60%

fat: 25%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Muesli, Mango Almond is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Muesli, Mango Almond is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Oats, Dried Mango (Mango, Sugar, Citric Acid), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Almonds, Organic Pumpkin Seeds, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Millet Flakes, Organic Hemp Seeds.