Salted Plum

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Brand Hola

UPC Code 097832000056

Data Source USDA

Nutrition Facts

Serving Sizes 1.17 oz (33.3g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 779mg 34%

Total Carbohydrate 15.4g 6%

Dietary Fiber 2.9g 10%

Sugars 12.8g

Protein 0.3g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.17 oz of Salted Plum are 86% in carbs, 13% in fat, and 2% in protein.

carbs: 86%

fat: 13%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Plum is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Plum is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.