Saltie Public Food Database

Lemon Flavored Salted Plum

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Brand Hola
UPC Code 097832000032
Data Source USDA

Nutrition Facts

Package Weight 2.4 oz/70 g
Serving Sizes 0.61 oz (17.5g)
oz
Calories 29
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 905mg 39%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.4g 5%
Sugars 2.9g
Protein 0.4g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.61 oz of Lemon Flavored Salted Plum are 92% in carbs, 2% in fat, and 6% in protein.

carbs: 92%
fat: 2%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Flavored Salted Plum is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Flavored Salted Plum is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Plums, Purified Water, Iodized Salt, Citric Acid, Chili, Artificial Flavor And Spices.

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