Saltie Public Food Database

Decorated Cookie

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UPC Code 817169013624
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Size 30g
g
Calories 130
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Decorated Cookie are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Decorated Cookie is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Decorated Cookie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine Blend (Palm Oil, Palm Fractions, Water, Salt, Monoglycerides, Natural Flavor, Mixed Tocopherol (Soy Derived, Beta-carotene [Color], Vitamin A), Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Soy Protein Concentrate, Eggs, Soy Lecithin, Lactic Acid, Enzymes, Annatto Extract (Color), Turmeric Color, Cellulose Gum, Titanium Dioxide, Artificial Colors (Blue 1, Yellow 6, Yellow 5, Red 3, Red 40, Blue 2), Citric Acid, Sodium Benzoate, Potassium Sorbate.

Also by Hyde And Eek! Boutique

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