Fish Cakes

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Brand Key Food

UPC Code 073296071894

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 fish cake (57g)

fish cake

Calories 100

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fish cake of Fish Cakes are 48% in carbs, 34% in fat, and 17% in protein.

carbs: 48%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Cakes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Cakes is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Fish Blend (Pollock, Whiting, Cod), Potatoes, Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, And/or Cottonseed Oil), Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of The Following: Modified Food Starch, Salt, Dextrose, Dehydrated Onions, Whey, Sodium Tripolyphosphate, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Sugar, Monosodium Glutamate, Extractives Of Paprika And Annatto (Color), Cellulose Gum, Natural Flavoring, Spice Extractive, Nonfat Dry Milk, Yeast, Sodium Hexametaphosphate.