Saltie Public Food Database

Chocolate Cookie

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UPC Code 085239032978
Data Source USDA

Nutrition Facts

Package Weight 30.7 oz/870 g
Serving Sizes 0.033 piece (29g)
piece
Calories 110
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.033 piece of Chocolate Cookie are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%
fat: 24%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cookie is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cookie is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gingerbread: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Molasses, Water, Cocoa Powder (Processed With Alkali), Leavening (Sodium Bicarbonate), Salt. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Annatto (Color), Yellow 6, Acetylated Monoglycerides (Emulsifier), Whey Protein Concentrate, Rice Flour, Gum Arabic, Artificial Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Citric Acid, Cream Of Tartar.

Also by Hyde And Eek! Boutique

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