Culinary Coconut Milk, Original

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Brand So Delicious Dairy Free

UPC Code 744473945009

Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/325 mL

Serving Sizes 0.333 cup (79ml)

cup

Calories 140

Total Fat 14g 18%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Culinary Coconut Milk, Original are 13% in carbs, 84% in fat, and 3% in protein.

carbs: 13%

fat: 84%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Culinary Coconut Milk, Original is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Culinary Coconut Milk, Original is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.