Mediterranean Style Pasta Salad
🥗
UPC Code
072106145299
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.67 cup (140g)
Calories
200
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
1030mg
45%
Total Carbohydrate
32.1g
12%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.67 cup of Mediterranean Style Pasta Salad are
66% in carbs, 23% in fat, and 10% in protein.
carbs:
66%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Pasta Salad is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Pasta Salad is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Wine Vinegar (Diluted With Water To 10% Acidity), Stuffed Olives (Olives, Water, Salt, Minced Pimento (Pimento, Sodium Alginate, Guar Gum, Calcium Chloride) Ascorbic Acid, Sodium Benzoate, Potassium Sorbate), Cucumbers, Green Bell Peppers, Ripe Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Carrots, Red Bell Peppers, Sugar, Spices, Salt, Canola Oil And Extra Virgin Olive Oil Blend, Modified Corn Starch, Granulated Garlic, Xanthan Gum.
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