Blueberry Sliced Bagels

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Brand Papa's Organic

UPC Code 039217048109

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 bagel (76g)

bagel

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry Sliced Bagels are 81% in carbs, 5% in fat, and 15% in protein.

carbs: 81%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Sliced Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Sliced Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Blueberry Bits (Organic Sugar, Organic Wheat Flour, Organic Potato Starch, Organic Blueberries, Organic Sunflower Oil, Organic Blackberries, Organic Natural Flavors), Organic Gluten, Contains 2% Or Less Of The Following: Organic Cane Sugar, Organic Cranberries, Organic Wheat Berries, Sea Salt, Organic Expeller Pressed Canola And/or Organic Expeller Pressed Soybean Oil, Yeast, Enzyme (Plant Based), Organic Cultured Wheat Flour, Organic Vinegar, Organic Cornmeal, Ascorbic Acid (Vitamin C).