Mega Seeds With Omega-3 Bread

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Brand Papa's Organic

UPC Code 039217023045

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (40g)

slice

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Mega Seeds With Omega-3 Bread are 60% in carbs, 26% in fat, and 13% in protein.

carbs: 60%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mega Seeds With Omega-3 Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mega Seeds With Omega-3 Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Flax Seeds, Organic Hard Red Wheat, Organic Oat Fiber, Organic Cane Sugar, Organic Grain Mix (Organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Gluten, Wheat Starch (Organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Organic Canola Oil And/or Organic Soybean Oil, Organic Molasses, Sea Salt, Yeast, Organic Sunflower Lecithin And/or Organic Soy Lecithin, Organic Dough Conditioner (Organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And/or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzyme [Plant Based]), Organic Enzyme (Organic Cornstarch, Organic Soybean Lecithin, Enzymes [Plant Based], Tri-calcium Phosphate), Citric Acid (Citric Acid, Carnauba Wax).