Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
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UPC Code
00018627104780
Data Source
USDA
Serving Sizes
1 bar (45g)
Calories
191
Total Fat
8.8g
11%
Saturated Fat
1.9g
9%
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
22.1g
8%
Dietary Fiber
4.9g
18%
Sugars
9.2g
Protein
9.1g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz are
43% in carbs, 39% in fat, and 18% in protein.
carbs:
43%
fat:
39%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (Pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (Dried Cane Syrup<sup> </sup>, Chocolate Liquor<sup> </sup>, Cocoa Butter<sup> </sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate<sup> </sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder<sup> </sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness.
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