Kellogg's Special K Cereal 12oz

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Brand Kellogg Company Us

UPC Code 00038000016110

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (31g)

cup

Calories 117

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 207mg 9%

Total Carbohydrate 22.8g 8%

Dietary Fiber 0.4g 2%

Sugars 3.9g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's Special K Cereal 12oz are 77% in carbs, 4% in fat, and 19% in protein.

carbs: 77%

fat: 4%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal 12oz is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal 12oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavor, Calcium Caseinate.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3.